Know Yourself Consultation

Take back control. Start living the life you know you’re capable of. Analyse your life, identify your stress factors, find out where you want to be and set goals to get there. 

Do you feel like you should be happier?


Do you feel like you lack purpose?


Are you unsure about what you even want?


You’re not alone.


As men, we’re socially conditioned to endure the burden of our problems, stoically soldiering on without discussing our feelings. What if this way of thinking was completely wrong and damaging for men’s collective mental health?


Unfortunately, the statistics support this. 1 in 8 men in England have a mental health issue, such as depression, anxiety, panic attacks or OCD. We joke about women wanting to talk to each other about their personal lives and feelings, but this is exactly what we men need to start doing. In our post-Covid era with the total upheaval of normality, lots of men are questioning their life choices; the best way to get back on track is to communicate.


BetterMen’s Know Yourself consultation allows you to examine your life in detail with BetterMen Founder Dan Stanley. Together, you will look at the stresses you have, identify areas for improvement and start to instil direction in yourself. By the end of the consultation, you will have actionable objectives that will lead you to the life you want and to be a better man.

The Know Yourself consultation is for you if:

  • You feel a little directionless.
  • You lack motivation and drive.
  • You feel static or stale in your life.
  • You know you are capable of more.
  • You know performance has declined.
  • Your life doesn’t feel like you want it to.
  • There’s something out of sync in your life.
  • You are confused about what you want from life.
Learn more

The Know Yourself consultation includes:


  • A pre-consultation questionnaire about your life.
  • A 90-minute coaching consultation via Zoom with BetterMen Founder Dan Stanley to understand what you enjoy and dislike about your life.
  • A plan with recommendations for you to get closer to the life you dream of having.
  • A summary email detailing the session’s developments.
  • Free resources to support and inspire your progression.

You will cover: 

  • The reasons why you are not satisfied or fulfilled with your life.
  • Developing a better and clearer picture of where you want to be.
  • Identifying obstructions on the path to living the life you want.
  • Setting clearly defined and actionable objectives to get past these obstacles. 
  • A range of informative resources to help and support your journey.

Total cost: £300

It's not too late.

 Whether it’s subtle tweaks or a change of trajectory, you can get out of this rut and live the life you know you’re capable of. Fill out the form below for more information about the Know Yourself consultation and we will call you back soon.

Know Yourself Contact Form

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